Yoga Tutor: Patricia O’Connor
I began practicing Hatha Yoga almost 15 years ago, and in 2004 qualified as Yoga Instructor with Yoga Therapy Ireland (YTI). Two years later, I completed my post graduate diploma. I am also a certified Yoga for Pregnancy Instructor. In 2013 I completed a diploma course in Yoga Therapy, as I have a keen interest in the health benefits yoga has to offer.
Hatha Yoga consists of physical postures, breath work, and relaxation. It seeks to improve overall flexibility while helping to reduce the stress and tensions within your body. I combine my knowledge of Hatha yoga, Somatics and Bio Mechanical Techniques to adapt my classes for my student’s individual needs.
Patricia is currently teaching yoga classes around Kildare in; Naas, Kill & Clane. She has just recently started working with the Parkinson’s Ireland and is running Yoga classes with their members.
|Tuesday||11:00-12:15hrs Hatha (Mixed ability: €70 for 6wks – drop in €15)
20:00-21:15hrs Yoga (Mixed ability: €70 for 6wks – drop in €12)
|Wednesday||20:30-21:45hrs Hatha (Mixed Ability €70 for 6wks – drop in €15).|
|Thursday||16:15hrs Hatha Yoga (€70 for 6wks)
19:30-20:45hrs Gentle Beginners Yoga (€70 for 6wks)
View up to date start dates here.