Pressure areas on the foot are stimulated and massaged. The foot is a perfect mini-map of the body and certain points on the foot relate directly to areas of the body via energy pathways. There are 7,000 nerve endings in all in the feet, so it possible to see how the whole system may be affected when gently stimulated.
Reflexology helps the body return to its normal rhythm where energy can flow freely and the balance of mind, body and spirit are brought into place.